LIFESTYLE

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What to Eat Before a Workout, According to Nutritionists

It's actually quite simple.

Jan 4, 2024

How to Start Going to the Gym If You've Been Too Intimidated

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it.

Jan 4, 2024

The Benefits of Walking Are Greater If You Do This One Simple Thing

Go on, get some steps in.

Jan 4, 2024

‘I was convinced I was going to die’: Meet the people risking their lives for the perfect BBL

Brazilian Butt Lifts are now considered the world’s most dangerous cosmetic procedure. So why are they soaring in popularity?

Dec 7, 2023

I took magnesium every day for three months, and it had the most extreme effect on my sleep

A transformative supplement.

Dec 7, 2023

Always get a red wine headache? Scientists may have figured out why

It's not necessarily because you drank too much.

Dec 7, 2023

I tried perfume tarot reading to find a scent I connect with and here's what happened

What if your scent chose you?

Nov 17, 2023

The Scandinavian sleep method is ‘life-changing’ if you struggle to sleep next to your partner

Dreamy

Nov 17, 2023

Here's why you should sleep naked in the winter (yes, really)

Sleeping naked is a key way to help improve sleep quality, boost sexual intimacy and reproductive health.

Nov 17, 2023

The NHS has promised to end cervical cancer by 2040, but screenings are still as important as ever

EYNTK about HPV, smear tests and cervical cancer.

Nov 17, 2023

The Pharmacy First scheme will bring the birth control pill to millions of women

Your body, your rules.

Nov 17, 2023

Here's how much water you should be drinking every day - and it's a lot more than you think

The benefits are endless.

Nov 6, 2023

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Topic Fashion: Ultimate Guide to the Latest Fashion Trends

Welcome to our guide on top of the latest fashion trends! In this fast-paced and ever-changing world of fashion, it can be challenging to keep up with all the latest styles and trends. But fear not, because we've got you covered. From runway shows to street style, from classic staples to emerging designers, our comprehensive guide will provide you with everything you need to know to navigate the exciting world of fashion. Let's embark on this sartorial journey together and discover how you can effortlessly embrace the latest fashion trends!